Pea-Shoot and Baby-Artichoke Salad with Parmesan Croutons
Pea-Shoot and Baby-Artichoke Salad with Parmesan Croutons
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    Pea shoots taste as vibrantly green as they look. Combine them with the season's first radishes and baby artichokes for a salad that's full of texture. Add rustic Parmesan croutons, which get a little kick from cayenne, for richness and heft.

    Ingredients

    • 3 1/2 ounces Parmesan cheese, grated (1 1/4 cups), divided
    • Coarse salt and freshly ground pepper
    • 1/4 teaspoon cayenne pepper
    • 5 ounces rustic bread, such as pane pugliese, torn into 1-inch pieces (about 2 cups)
    • 7 tablespoons extra-virgin olive oil, divided
    • 1 lemon, zested
    • 1/4 cup fresh lemon juice (from 1 or 2 lemons), plus more for drizzling
    • 1 1/4 pounds baby artichokes
    • 4 ounces pea shoots (about 8 cups)
    • 5 medium radishes, thinly sliced

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 138 % Daily Value *
    • Total Fat: 13 g 19.36%
    • Saturated Fat: 3 g 14.47%
    • Trans Fat: 0 g %
    • Cholesterol: 9 mg 2.87%
    • Sodium: 185 mg 7.73%
    • Calcium: 91 mg 9.11%
    • Potassium: 23 mg 0.67%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 2.24%
    • Sugar: 1 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 7.68%
    • Vitamin C 11.23%
    • Vitamin D 0.53%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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