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Pea-Shoot and Baby-Artichoke Salad with Parmesan Croutons
- prep: 20 min
- cook: 0 hr
- total: 20 min
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Pea shoots taste as vibrantly green as they look. Combine them with the season's first radishes and baby artichokes for a salad that's full of texture. Add rustic Parmesan croutons, which get a little kick from cayenne, for richness and heft.
Ingredients
- 3 1/2 ounces Parmesan cheese, grated (1 1/4 cups), divided
- Coarse salt and freshly ground pepper
- 1/4 teaspoon cayenne pepper
- 5 ounces rustic bread, such as pane pugliese, torn into 1-inch pieces (about 2 cups)
- 7 tablespoons extra-virgin olive oil, divided
- 1 lemon, zested
- 1/4 cup fresh lemon juice (from 1 or 2 lemons), plus more for drizzling
- 1 1/4 pounds baby artichokes
- 4 ounces pea shoots (about 8 cups)
- 5 medium radishes, thinly sliced
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 138 % Daily Value *
- Total Fat: 13 g 19.36%
- Saturated Fat: 3 g 14.47%
- Trans Fat: 0 g %
- Cholesterol: 9 mg 2.87%
- Sodium: 185 mg 7.73%
- Calcium: 91 mg 9.11%
- Potassium: 23 mg 0.67%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.42%
- Zinc: 0 mg 0%
- Total Carbohydrate: 3 g %
- Dietary Fiber: 1 g 2.24%
- Sugar: 1 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 7.68%
- Vitamin C 11.23%
- Vitamin D 0.53%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
