Pea Shoot, Pomegranate and Chevre Salad with Greek Yogurt Vinaigrette
Pea Shoot, Pomegranate and Chevre Salad with Greek Yogurt Vinaigrette
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Tender pea shoots topped with sweet pomegranate seeds, tangy chèvre and a creamy Greek yogurt vinaigrette.

    Ingredients

    • For Dressing:
    • 2 Tbsp. Greek yogurt
    • 2 Tbsp. white wine or white balsamic vinegar
    • 1 Tbsp. olive or canola oil
    • 1 Tbsp. agave nectar (or honey, to taste)
    • ¼ tsp. dried basil
    • pinch salt and pepper
    • For salad:
    • 8 oz. fresh pea shoots
    • ¼ to ½ cup crumbled chevre
    • ¼ cup raw pecans or walnuts, broken into pieces
    • ½ cup pomegranate arils

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 309 % Daily Value *
    • Total Fat: 16 g 25.27%
    • Saturated Fat: 5 g 25.18%
    • Trans Fat: 0 g %
    • Cholesterol: 22 mg 7.41%
    • Sodium: 230 mg 9.57%
    • Calcium: 241 mg 24.09%
    • Potassium: 466 mg 13.3%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.68%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 38 g %
    • Dietary Fiber: 10 g 40.25%
    • Sugar: 15 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 47.96%
    • Vitamin C 42.03%
    • Vitamin D 0.03%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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