Pea Risotto – #glutenfree

Pea Risotto – #glutenfree
Pea Risotto – #glutenfree
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 6 cups vegetable broth
    • 3 tablespoons "butter" (we used dairy free)
    • ½ cup of your favorite white wine
    • 1 tablespoon Extra Virgin Olive Oil
    • ½ small onion, diced
    • 2 T of shallot, diced
    • 1 cup cooked peas
    • 5 oz parm cheese
    • 2 cups arborio rice
    • salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 820 % Daily Value *
    • Total Fat: 33 g 50.07%
    • Saturated Fat: 12 g 59.96%
    • Trans Fat: 1 g %
    • Cholesterol: 47 mg 15.61%
    • Sodium: 1958 mg 81.57%
    • Calcium: 307 mg 30.69%
    • Potassium: 215 mg 6.15%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 103 g %
    • Dietary Fiber: 8 g 33.16%
    • Sugar: 13 g
    • Protein: 20 g
    • Alcohol: 6 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 17.81%
    • Vitamin C 40%
    • Vitamin D 1.33%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables3
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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