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Pea, Mint and Parmesan Omelette
- prep: 10 min
- cook: 10 min
- total: 20 min
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A really tasty, simple, and green omelette which takes minutes to put together and tastes great, both hot and cold. Definitely something I look forward to at the weekend. And rather unusual for me - vegetarian!
Ingredients
- 4 x large eggs (beaten)
- 2 x spring onions, trimmed and finely sliced
- 1 x tsp Dijon mustard
- 1x tbsp olive oil
- 1 x cup peas, defrosted
- 1 x tbsp chopped mint
- Parmesan cheese
- salt and pepper to taste
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 300 % Daily Value *
- Total Fat: 16 g 25.17%
- Saturated Fat: 4 g 18.8%
- Trans Fat: 0 g %
- Cholesterol: 353 mg 117.7%
- Sodium: 240 mg 10%
- Calcium: 84 mg 8.44%
- Potassium: 335 mg 9.56%
- Magnesium: 0 mg 0%
- Iron: 2 mg 10.97%
- Zinc: 0 mg 0%
- Total Carbohydrate: 16 g %
- Dietary Fiber: 6 g 23.08%
- Sugar: 6 g
- Protein: 18 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 41.93%
- Vitamin C 63.98%
- Vitamin D 40.13%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables3
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
