Pea, Mint and Parmesan Omelette
Pea, Mint and Parmesan Omelette
  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    A really tasty, simple, and green omelette which takes minutes to put together and tastes great, both hot and cold. Definitely something I look forward to at the weekend. And rather unusual for me - vegetarian!

    Ingredients

    • 4 x large eggs (beaten)
    • 2 x spring onions, trimmed and finely sliced
    • 1 x tsp Dijon mustard
    • 1x tbsp olive oil
    • 1 x cup peas, defrosted
    • 1 x tbsp chopped mint
    • Parmesan cheese
    • salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 300 % Daily Value *
    • Total Fat: 16 g 25.17%
    • Saturated Fat: 4 g 18.8%
    • Trans Fat: 0 g %
    • Cholesterol: 353 mg 117.7%
    • Sodium: 240 mg 10%
    • Calcium: 84 mg 8.44%
    • Potassium: 335 mg 9.56%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 6 g 23.08%
    • Sugar: 6 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 41.93%
    • Vitamin C 63.98%
    • Vitamin D 40.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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