Pea Egg-Drop Soup (Gaps, Paleo, Primal, Grain Free)
Pea Egg-Drop Soup (Gaps, Paleo, Primal, Grain Free)
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Are peas Paleo/Primal? Click here to read what Mark Sisson says on this topic.Adapted from Martha Stewart Magazine

    Ingredients

    • 8 cups chicken stock
    • 2 pounds frozen peas, thawed
    • 1 teaspoon Celtic sea salt
    • 4 large eggs, beaten
    • 1 tablespoon lemon zest
    • 2 teaspoons coconut vinegar
    • 2 cups pea tendrils (you can substitute with spinach)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3292 % Daily Value *
    • Total Fat: 110 g 168.66%
    • Saturated Fat: 32 g 159.95%
    • Trans Fat: 0 g %
    • Cholesterol: 1687 mg 562.27%
    • Sodium: 4162 mg 173.43%
    • Calcium: 329 mg 32.86%
    • Potassium: 3359 mg 95.97%
    • Magnesium: 0 mg 0%
    • Iron: 28 mg 152.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 134 g %
    • Dietary Fiber: 45 g 179.76%
    • Sugar: 46 g
    • Protein: 403 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 19 g
    • Vitamin A 239.6%
    • Vitamin C 147.9%
    • Vitamin D 57.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch9
    • Exchange - Vegetables0
    • Exchange - Lean Meat51
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total19 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total43 oz-eq

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