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  • Summary

    The pavlova is best if it's served the day it's baked. The picture of the pavlova I included is one where I used maple sugar instead of cane sugar, hence the darker color. As mentioned in the post, if you use a sweetener such as maple sugar, coconut sugar, honey, maple syrup, etc. you'll need to expect that the meringue won't have as crisp of an exterior.

    Ingredients

    • 4 egg whites, room temperature
    • 1/2 cup organic cane sugar (you can substitute with maple sugar or coconut sugar, but please make sure to read the post above before deciding which sweetener to use)
    • 2 teaspoons arrowroot flour
    • 1 teaspoon vanilla extract
    • 1 teaspoon apple cider vinegar

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 129 % Daily Value *
    • Total Fat: 0 g 0.62%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 403 mg 16.81%
    • Calcium: 17 mg 1.71%
    • Potassium: 398 mg 11.36%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.9%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 2 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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