- prep: 20 min
- cook: 25 min
- total: 45 min
Summary
Pav Bhaji Recipe - made in Punjabi style with loads of butter, herbs, veggies and pav bhaji masala powder.
Ingredients
- 2-3 tbsp butter
- 1 big green capsicum diced into small cubes and de -seeded
- 1 cup water or as required
- 1.5 cup of tomato puree (just chop and blend the tomatoes)
- 1.5 cup of boiled-chopped potatoes or grated
- 1 cup green peas boiled
- 1.5 cup cauliflower florets boiled (optional) grated
- 1.5 tbsp ginger-garlic paste
- 1.5 cup of onions finely chopped
- 2 tbsp pav bhaji masala powder
- ½ tsp turmeric powder
- 1 and ¼th tbsp kashmiri red chili powder or as required
- 2 tsp punjabi garam masala powder
- 1 tbsp chat masala
- a pinch of asafoetida (hing)
- few chopped coriander leaves
- 1 tbsp dried fenugreek leaves (kasuri methi)
- 1 tsp sugar
- some lemon wedges for garnish
- some chopped onion for garnish
- salt or black salt as per taste
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 388 % Daily Value *
- Total Fat: 12 g 19.08%
- Saturated Fat: 5 g 23.85%
- Trans Fat: 0 g %
- Cholesterol: 27 mg 9.07%
- Sodium: 2837 mg 118.22%
- Calcium: 97 mg 9.71%
- Potassium: 363 mg 10.37%
- Magnesium: 0 mg 0%
- Iron: 4 mg 21.18%
- Zinc: 0 mg 0%
- Total Carbohydrate: 55 g %
- Dietary Fiber: 7 g 28.32%
- Sugar: 8 g
- Protein: 15 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 23.01%
- Vitamin C 70.74%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq