Pav Bhaji (Indian mixed vegetables)
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  • Summary

    This is an Indian mixed vegetable dish served with toasted dinner rolls or wheat burger buns.

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    Ingredients

        1 cup green beans, finely chopped

        2 cups cauliflower, finely chopped

        1 cup carrots, finely chopped

        2 medium onions, finely chopped

        2 medium potatoes, boiled , peeled, and mashed

        1/2 cup green peas(fresh or frozen)

        2 medium tomatoes, finely chopped

        1 tbsp ginger paste

        1 tbsp garlic paste

        1-1/2 tbsp Pav Bhaji Masala

        (you can find this masala in Indian grocery stores)

        Between 1/2 and 1 tsp chili powder

        2 tbsp canola oil

        lime wedges for garnish

        cilantro for garnish

    Instructions

    Pressure cook green beans, cauliflower, carrots, and peas with 1 cup water and 1 tsp salt.Mash the vegetables and mix in the mashed potatoes. Do not grind it into paste. The mixture should be coarseOn medium heat

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    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 451 % Daily Value *
    • Total Fat: 30 g 45.74%
    • Saturated Fat: 2 g 12.45%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 240 mg 9.98%
    • Calcium: 153 mg 15.34%
    • Potassium: 1490 mg 42.57%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 42 g %
    • Dietary Fiber: 15 g 60.72%
    • Sugar: 18 g
    • Protein: g
    • Vitamin A 468.58%
    • Vitamin C 253.08%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.