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Patriotic Nice Cream – Healthy Ice Cream recipe
- prep: 10 min
- cook: 0 hr
- total: 10 min
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SaveIngredients
- 4-6 frozen bananas
- 1/2 - 1 cup almond milk
- 4 cups frozen strawberries
- vanilla extract
- Fresh blueberries
- Fresh strawberries, chopped
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 389 % Daily Value *
- Total Fat: 3 g 4.65%
- Saturated Fat: 2 g 8.65%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 120 mg 5.01%
- Calcium: 63 mg 6.27%
- Potassium: 1522 mg 43.49%
- Magnesium: 0 mg 0%
- Iron: 3 mg 16.44%
- Zinc: 0 mg 0%
- Total Carbohydrate: 96 g %
- Dietary Fiber: 14 g 56%
- Sugar: 50 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 6.52%
- Vitamin C 248.07%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit6
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit4 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
