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Pate a Choux Puffs
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These are used to make our Golden Pear Cream Puffs.
Ingredients
- 1/2 cup (1 stick) unsalted butter
- 1 teaspoon sugar
- 1/2 teaspoon salt
- 1 cup all-purpose flour
- 5 large eggs, plus 1 more, lightly beaten, if needed for dough
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 256 % Daily Value *
- Total Fat: 19 g 28.7%
- Saturated Fat: 11 g 57.44%
- Trans Fat: 1 g %
- Cholesterol: 49 mg 16.28%
- Sodium: 236 mg 9.81%
- Calcium: 9 mg 0.93%
- Potassium: 32 mg 0.92%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.43%
- Zinc: 0 mg 0%
- Total Carbohydrate: 20 g %
- Dietary Fiber: 1 g 2.69%
- Sugar: 1 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 11.36%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
