• prep: 10 min
  • cook: 35 min
  • total: 45 min
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  • servings:
  • Summary

    Celebrate like you're in Louisiana with this easy, filling, and inexpensive one pot favorite, Pastalaya. It's the shortcut pasta version of Jambalaya!

    Ingredients

    • 1 Tbsp vegetable oil ($0.04)
    • 1/2 lb smoked sausage (preferably Andouille) ($2.50)
    • 2 cloves garlic ($0.16)
    • 10 oz bag frozen "seasoning mix"* ($1.29)
    • 15 oz can diced tomatoes ($0.59)
    • 1/2 Tbsp Creole seasoning** ($0.15)
    • 1/2 tsp oregano ($0.05)
    • 1/2 tsp smoked paprika ($0.05)
    • 1/4 tsp thyme ($0.02)
    • Freshly cracked pepper ($0.03)
    • 2 cups chicken broth ($0.26)
    • 1 cup water ($0.00)
    • 1 lb penne pasta ($1.39)
    • 2 Tbsp half and half or cream ($0.11)
    • 1/2 bunch fresh parsley ($0.45)
    • 1/2 bunch green onions ($0.42)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 0 % Daily Value *
    • Total Fat: 0 g 0%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0%
    • Calcium: 0 mg 0%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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