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Pasta with Wild Mushroom Sauce
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A sauce made from mushrooms, Madeira wine, and chicken stock is thickened in a wok, then combined with pasta and fresh baby spinach.
Ingredients
- 1/2 ounce dried porcini mushrooms
- 1 teaspoon olive oil
- 1/2 shallot, thinly sliced
- 1 clove garlic, minced
- 1 1/2 pounds wild mushrooms, cleaned
- 1 teaspoon picked fresh thyme
- 1 tablespoon chopped fresh oregano
- 1 teaspoon salt
- 1/4 teaspoon freshly ground pepper
- 1 tablespoon Madeira wine
- 1 cup homemade chicken stock, or low-sodium canned, skimmed of fat
- 8 ounces whole-wheat tagliatelle pasta
- 6 ounces baby spinach
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 283 % Daily Value *
- Total Fat: 5 g 8.27%
- Saturated Fat: 1 g 3.55%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 674 mg 28.07%
- Calcium: 83 mg 8.25%
- Potassium: 549 mg 15.69%
- Magnesium: 0 mg 0%
- Iron: 6 mg 34.24%
- Zinc: 0 mg 0%
- Total Carbohydrate: 45 g %
- Dietary Fiber: 11 g 44.94%
- Sugar: 7 g
- Protein: 16 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 57.72%
- Vitamin C 27.49%
- Vitamin D 2.98%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
