Pasta with Tomato Sauce and Lemony Beans
Pasta with Tomato Sauce and Lemony Beans
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Lemon zest and juice and fresh parsley brighten the canned cannellini beans that top this simple shells and marinara dish.

    Ingredients

    • Salt and pepper
    • 1/2 pound medium shell pasta
    • 3 tablespoons olive oil, divided
    • 1 small yellow onion, minced
    • 2 cloves garlic, thinly sliced, divided
    • 1 can (28 ounces) diced tomatoes
    • 1/4 teaspoon red pepper flakes
    • 1 bay leaf
    • 1 can (15.5 ounces) cannellini beans, rinsed and drained
    • 1 teaspoon zest, plus 2 teaspoons juice from 1 lemon
    • 1/4 cup rough chopped fresh parsley
    • 1/4 cup grated Parmesan

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 458 % Daily Value *
    • Total Fat: 13 g 19.34%
    • Saturated Fat: 2 g 10.83%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.43%
    • Sodium: 813 mg 33.89%
    • Calcium: 129 mg 12.89%
    • Potassium: 33 mg 0.96%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 26.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 69 g %
    • Dietary Fiber: 9 g 34.6%
    • Sugar: 10 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 23.65%
    • Vitamin C 63.1%
    • Vitamin D 0.26%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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