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Pasta with Swiss Chard
- prep: 30 min
- cook: 0 hr
- total: 30 min
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This is a colorful, delicious pasta dinner with a healthy dose of Swiss chard.
Ingredients
- Coarse salt and ground pepper
- 1 small garlic clove
- 1 slice white sandwich bread, torn into large pieces
- 2 tablespoons grated Parmesan cheese, plus more for serving
- 3 tablespoons butter
- 12 ounces gemelli, fusilli, or other short twisted pasta
- 1 medium red onion, halved and thinly sliced
- 2 bunches green Swiss chard (about 1 1/2 pounds total), stalks cut crosswise into 1-inch pieces, leaves torn into 2-inch pieces (keep stalks and leaves separate)
- 1 to 2 tablespoons white-wine vinegar
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 106 % Daily Value *
- Total Fat: 10 g 14.72%
- Saturated Fat: 6 g 29.49%
- Trans Fat: 0 g %
- Cholesterol: 25 mg 8.35%
- Sodium: 149 mg 6.21%
- Calcium: 34 mg 3.43%
- Potassium: 16 mg 0.46%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.51%
- Zinc: 0 mg 0%
- Total Carbohydrate: 4 g %
- Dietary Fiber: 0 g 0.78%
- Sugar: 0 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 5.81%
- Vitamin C 0%
- Vitamin D 0.13%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
