Pasta with Snap Peas, Basil, and Spinach

Pasta with Snap Peas, Basil, and Spinach
Pasta with Snap Peas, Basil, and Spinach
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    The cream sauce and kid-friendly vegetables make this a pasta dish for the whole family.

    Ingredients

    • Coarse salt and ground pepper
    • 3/4 pound short pasta, such as gemelli
    • 3 garlic cloves, halved
    • 8 ounces snap peas, halved
    • 10 ounces baby spinach
    • 1/2 cup fresh basil leaves
    • 1/3 cup heavy cream
    • 3 ounces Parmesan, grated (3/4 cup)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 178 % Daily Value *
    • Total Fat: 11 g 17.45%
    • Saturated Fat: 7 g 34.19%
    • Trans Fat: 0 g %
    • Cholesterol: 35 mg 11.76%
    • Sodium: 337 mg 14.06%
    • Calcium: 261 mg 26.12%
    • Potassium: 70 mg 2.01%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.01%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 3 g 12.5%
    • Sugar: 3 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 116.06%
    • Vitamin C 52.95%
    • Vitamin D 3.91%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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