Pasta with Salmon and Asparagus

Pasta with Salmon and Asparagus
Pasta with Salmon and Asparagus
  • prep: 20 min
  • cook: 40 min
  • total: 1 hr
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  • servings:
  • Ingredients

    • 500g all-purpose flour
    • 190g liquid (2 eggs + water), whisked together
    • salt
    • 3 tbsp butter, divided
    • 1 tsp salt, divided
    • 1 lb of asparagus, cut into 1” pieces
    • 340g salmon filet, skin removed
    • 1 clove garlic, minced
    • 2 tbsp tomato paste
    • 1 796-mL can of crushed tomatoes
    • 1 1/4 cups 10% cream
    • 2 tbsp fresh basil
    • 1 tsp sugar
    • Parmesan and basil for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1184 % Daily Value *
    • Total Fat: 44 g 68.02%
    • Saturated Fat: 21 g 103.54%
    • Trans Fat: 0 g %
    • Cholesterol: 179 mg 59.64%
    • Sodium: 1792 mg 74.67%
    • Calcium: 605 mg 60.46%
    • Potassium: 451 mg 12.88%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 58.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 127 g %
    • Dietary Fiber: 8 g 30.1%
    • Sugar: 12 g
    • Protein: 58 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 56.17%
    • Vitamin C 28.92%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch8
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total9 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total3 oz-eq

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