Pasta with Salmon, Broccoli Rabe, and Garlic

Pasta with Salmon, Broccoli Rabe, and Garlic
Pasta with Salmon, Broccoli Rabe, and Garlic
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    Salmon is assertive in flavor and will hold its own superbly combined with robust ingredients like bitter greens, sharp cheese, garlic, and red-pepper flakes.

    Ingredients

    • 1 pound penne rigate
    • Coarse salt
    • 1 bunch broccoli rabe (about 1 pound), trimmed and cut into 2-inch pieces
    • 1/4 cup extra-virgin olive oil, plus more for drizzling
    • 4 cloves garlic, thinly sliced
    • 1/4 teaspoon red-pepper flakes, plus more for serving
    • 1/2 cup finely grated Pecorino Romano (2 ounces), plus more for serving
    • 1 can (6 ounces) wild salmon, drained

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 432 % Daily Value *
    • Total Fat: 14 g 22.28%
    • Saturated Fat: 4 g 19.38%
    • Trans Fat: 0 g %
    • Cholesterol: 16 mg 5.22%
    • Sodium: 167 mg 6.97%
    • Calcium: 134 mg 13.37%
    • Potassium: 110 mg 3.16%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.45%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 56 g %
    • Dietary Fiber: 2 g 9.59%
    • Sugar: 3 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.69%
    • Vitamin C 0.11%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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