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Pasta with Roasted Brussel Sprouts and Balsamic Garlic Sauce
- prep: 15 min
- cook: 45 min
- total: 1 hr
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Roasted Brussel Sprouts that can be eaten as a side dish, or with this pasta.
Ingredients
- Roasted Brussel Sprouts:
- 2 lbs. fresh brussel sprouts (separated from stalk)
- 4 Tbsp. olive oil or melted vegan margarine
- 1 tsp. pink salt or sea salt
- ¾ black pepper
- Pasta with Balsamic Garlic Sauce:
- 1 Box of Gluten Free Penne Pasta
- 1 8oz. jar of Sun Dried Tomatoes, packed in Olive oil, diced
- 4 T olive oil (Saved from Sun Dried Tomato Jar)
- 4 T Balsamic Vinegar
- 5 cloves of garlic minced
- ¼ t salt
- 1 package of Beyond Meat Soy Chicken, diced OR 1 can of cannellini beans (drained)
- Optional: Serve with extra olive oil and vinegar, and vegan parmesan or shredded mozzarella cheese for garnish.
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 192 % Daily Value *
- Total Fat: 11 g 16.43%
- Saturated Fat: 1 g 7.12%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 418 mg 17.43%
- Calcium: 56 mg 5.59%
- Potassium: 205 mg 5.85%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.09%
- Zinc: 0 mg 0%
- Total Carbohydrate: 26 g %
- Dietary Fiber: 3 g 12.66%
- Sugar: 0 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 5.91%
- Vitamin C 29.93%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total5 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
