Pasta with Ricotta and Broccoli Rabe

Pasta with Ricotta and Broccoli Rabe
Pasta with Ricotta and Broccoli Rabe
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    You can substitute the same amount of broccoli for the broccoli rabe in this recipe. Cut florets into small pieces; peel and coarsely chop the thick stems.

    Ingredients

    • Coarse salt and ground pepper
    • 1 1/2 pounds (1 to 2 bunches) broccoli rabe, coarsely chopped
    • 1 pound gemelli (or other short pasta)
    • 2 tablespoons olive oil
    • 4 anchovy fillets (optional)
    • 2 garlic cloves, chopped
    • 1/2 teaspoon red-pepper flakes
    • 1 container (15 ounces) part-skim ricotta cheese (1 2/3 cups)
    • 1 cup milk

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 190 % Daily Value *
    • Total Fat: 12 g 18.44%
    • Saturated Fat: 5 g 24.18%
    • Trans Fat: 0 g %
    • Cholesterol: 27 mg 9.04%
    • Sodium: 210 mg 8.76%
    • Calcium: 358 mg 35.83%
    • Potassium: 369 mg 10.55%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 3 g 11.35%
    • Sugar: 3 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 67.33%
    • Vitamin C 38.88%
    • Vitamin D 6.22%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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