Pasta with Lentils and Arugula
Pasta with Lentils and Arugula
  • prep: 35 min
  • cook: 0 hr
  • total: 35 min
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  • servings:
  • Summary

    Plum tomatoes and arugula add color to this hearty pasta dish with onions and lentils.

    Ingredients

    • 2 tablespoons olive oil
    • 2 large onions, halved and thinly sliced (4 cups)
    • Coarse salt and ground pepper
    • 12 ounces plum tomatoes, cored and diced (about 2 cups)
    • 3/4 cup lentils, picked over and rinsed
    • 12 ounces orecchiette pasta
    • 1 bunch (8 ounces) arugula, stemmed and coarsely chopped
    • 1/2 cup finely grated Parmesan cheese, plus more for serving (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 311 % Daily Value *
    • Total Fat: 7 g 11.49%
    • Saturated Fat: 2 g 8.25%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 1.91%
    • Sodium: 249 mg 10.36%
    • Calcium: 78 mg 7.79%
    • Potassium: 121 mg 3.45%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.8%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 50 g %
    • Dietary Fiber: 4 g 17.85%
    • Sugar: 4 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 7.94%
    • Vitamin C 17.06%
    • Vitamin D 0.35%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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