Pasta with Lentil Bolognese
Pasta with Lentil Bolognese
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 tablespoons extra-virgin olive oil
    • 1/2 small onion, chopped
    • 1 small carrot, chopped
    • 1 stalk celery, chopped
    • 4 garlic cloves, minced
    • 1 1/2 teaspoons tomato paste
    • 2 (16-ounce) cans whole peeled plum tomatoes, drained and roughly chopped (juice reserved)
    • 1 1/4 cups dried French green lentils
    • Coarse sea or kosher salt and freshly ground black pepper to taste
    • 1 pound shaped pasta, such as cavatappi, rigatoni, or ziti
    • Pecorino cheese, grated or shaved
    • Fresh basil, chopped (optional)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 363 % Daily Value *
    • Total Fat: 11 g 16.23%
    • Saturated Fat: 4 g 17.81%
    • Trans Fat: 0 g %
    • Cholesterol: 14 mg 4.7%
    • Sodium: 336 mg 14.02%
    • Calcium: 130 mg 13.02%
    • Potassium: 292 mg 8.35%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.13%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 51 g %
    • Dietary Fiber: 7 g 27.83%
    • Sugar: 12 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 44.52%
    • Vitamin C 27.99%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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