Pasta with Italian Chicken Sausage, Peppers and Escarole

Pasta with Italian Chicken Sausage, Peppers and Escarole
Pasta with Italian Chicken Sausage, Peppers and Escarole
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 12 oz Ronzoni Smart taste pasta (or whole wheat or low carb)
    • 1 tsp olive oil
    • 1 medium onion, chopped
    • 1 red bell pepper, chopped
    • 5 cloves garlic, chopped
    • 1 lb Italian chicken sausage, removed from casing
    • 1 medium head escarole, rinsed and torn into bite sized pieces
    • 1/4 cup grated Parmigiano Reggiano
    • 1/4 tsp crushed red pepper
    • salt and fresh pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 344 % Daily Value *
    • Total Fat: 12 g 17.87%
    • Saturated Fat: 3 g 16.15%
    • Trans Fat: 0 g %
    • Cholesterol: 63 mg 21.09%
    • Sodium: 447 mg 18.62%
    • Calcium: 67 mg 6.65%
    • Potassium: 18 mg 0.5%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 37 g %
    • Dietary Fiber: 8 g 31.88%
    • Sugar: 3 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.9%
    • Vitamin C 4.75%
    • Vitamin D 0.28%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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