Pasta with Escarole and Shrimp
Pasta with Escarole and Shrimp
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Yogurt and feta create a bright, tangy sauce for this Greek-inspired dish.

    Ingredients

    • Coarse salt and ground pepper
    • 3/4 pound short pasta, such as campanelle or farfalle
    • 1 large head escarole, trimmed and cut crosswise into 1-inch strips
    • 2 tablespoons extra-virgin olive oil
    • 2 garlic cloves, sliced
    • 3/4 pound large shrimp, peeled and deveined
    • 1/3 cup nonfat plain Greek yogurt
    • 7 ounces feta, crumbled (1 3/4 cups)
    • 2 tablespoons coarsely chopped fresh dill

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 308 % Daily Value *
    • Total Fat: 18 g 26.93%
    • Saturated Fat: 8 g 39.9%
    • Trans Fat: 0 g %
    • Cholesterol: 35 mg 11.67%
    • Sodium: 1190 mg 49.59%
    • Calcium: 211 mg 21.06%
    • Potassium: 2 mg 0.06%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 0 g 0.02%
    • Sugar: 0 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 28.43%
    • Vitamin C 0.4%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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