Pasta with Crabmeat and Sugar Snap Peas

Pasta with Crabmeat and Sugar Snap Peas
Pasta with Crabmeat and Sugar Snap Peas
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 8 ounces short pasta (ziti, penne, campanelle, etc)
    • 8 ounces lump crabmeat (you can also use cooked baby shrimp or shredded chicken)
    • 2 cups sugar snap peas, cut in half on the diagonal
    • 4 tablespoons butter
    • ½ cup shredded parmesan cheese
    • Salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1432 % Daily Value *
    • Total Fat: 66 g 101%
    • Saturated Fat: 37 g 186.63%
    • Trans Fat: 2 g %
    • Cholesterol: 198 mg 66.05%
    • Sodium: 3011 mg 125.44%
    • Calcium: 1011 mg 101.1%
    • Potassium: 19 mg 0.55%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 60.15%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 140 g %
    • Dietary Fiber: 12 g 48%
    • Sugar: 20 g
    • Protein: 68 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 57.6%
    • Vitamin C 30%
    • Vitamin D 0.07%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch9
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total8 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total6 oz-eq

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