Pasta with Chickpeas and Spinach Recipe
Pasta with Chickpeas and Spinach Recipe
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • This simple, protein rich pasta dish is a delicious and great lunchtime dish for weekdays or weekends.Ingredients: Penne (or Spaghetti) – 200 gms Chickpeas – 400 gms, soaked in slightly salted water for 8 hours or overnight Vegetable Stock (or Water) – 1/4 cupSpinach Leaves – 50 gms, chopped Extra-Virgin Olive Oil – 3 tsp Onion – 1, cut into thin wedges Garic – 1 clove, crushed Cumin Powder – 1 tsp Red Chilli Powder – 1 tsp Parsley – 1 tblsp, chopped Parmesan Cheese – little, grated, to serve (optional)

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 11337 % Daily Value *
    • Total Fat: 130 g 200.58%
    • Saturated Fat: 18 g 90.64%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1339 mg 55.81%
    • Calcium: 2064 mg 206.42%
    • Potassium: 9580 mg 273.71%
    • Magnesium: 0 mg 0%
    • Iron: 140 mg 775.85%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2284 g %
    • Dietary Fiber: 302 g 1209.38%
    • Sugar: 58 g
    • Protein: 463 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 41 g
    • Vitamin A 709.36%
    • Vitamin C 175.88%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch151
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total108 oz-eq
    • MyPlate - Vegetable Total6 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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