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Pasta with Chicken and Peas
- prep: 20 min
- cook: 0 hr
- total: 20 min
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This is an especially quick and easy meal when using leftover roasted chicken with lemon sauce.
Ingredients
- Salt and pepper
- 12 ounces fettuccine pasta
- 1 cup reserved Lemon Sauce, see Roasted Chicken with Lemon Sauce
- 1 package (10 ounces) frozen peas, thawed
- 1 reserved cooked chicken half, skin removed, meat shredded (1 1/2 cups)
- 1 tablespoon cold butter
- 1/3 cup grated Asiago or Parmesan cheese, plus more for garnish, if desired
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 403 % Daily Value *
- Total Fat: 4 g 5.6%
- Saturated Fat: 2 g 7.75%
- Trans Fat: 0 g %
- Cholesterol: 8 mg 2.51%
- Sodium: 204 mg 8.49%
- Calcium: 72 mg 7.18%
- Potassium: 139 mg 3.97%
- Magnesium: 0 mg 0%
- Iron: 4 mg 20.58%
- Zinc: 0 mg 0%
- Total Carbohydrate: 74 g %
- Dietary Fiber: 6 g 24.03%
- Sugar: 7 g
- Protein: 17 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 8.12%
- Vitamin C 8.35%
- Vitamin D 0.36%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch5
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
