Pasta with Chicken, Pumpkin and Chickpeas {GF, DF}
Pasta with Chicken, Pumpkin and Chickpeas {GF, DF}
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  • prep: 5 min
  • cook: 25 min
  • total: 30 min
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  • servings:
  • Summary

    Super simple 30 min pasta with chicken and chickpeas recipe in a creamy tomato, pumpkin and yogurt sauce. A most decadent and healthy creamy pasta dish. GF + DF.

    Ingredients

    • 3 cups cooked chopped pumpkin
    • 10 ounces gluten free linguine (or pasta of choice)
    • 1 tablespoon extra virgin olive oil
    • 1 small yellow onion, diced
    • 5 cloves garlic minced
    • 1 pound chicken thighs, cut up into small pieces
    • 1 can chickpeas, drained
    • 1 large jar tomato sauce
    • salt and pepper to taste
    • 1 teaspoon smoked paprika (optional)
    • 1 teaspoon oregano (optional)
    • 1 cup coconut yogurt or coconut milk (if not dairy free can use regular plain yogurt or Greek yogurt) (optional)
    • Garnish with chopped cilantro or basil (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 643 % Daily Value *
    • Total Fat: 10 g 15.37%
    • Saturated Fat: 1 g 7.13%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.42%
    • Sodium: 50 mg 2.1%
    • Calcium: 151 mg 15.09%
    • Potassium: 677 mg 19.34%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 41.49%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 125 g %
    • Dietary Fiber: 16 g 62.1%
    • Sugar: 9 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 159.25%
    • Vitamin C 18.08%
    • Vitamin D 5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch8
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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