Pasta with Butternut Squash and Pecans

Pasta with Butternut Squash and Pecans
Pasta with Butternut Squash and Pecans
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This pasta with butternut squash and pecans makes a perfect fall meal.

    Ingredients

    • 1 pound tubular pasta, such as strozzapreti or penne
    • 1 butternut squash (2 pounds), peeled, seeded, and cut into 1/2-inch pieces
    • 4 tablespoons unsalted butter
    • 1/2 cup pecans, coarsely chopped
    • Coarse salt and freshly ground pepper
    • 1/4 cup extra-virgin olive oil, plus more for serving
    • 1/2 cup fresh flat-leaf parsley, thinly sliced
    • 1/2 cup freshly grated parmesan cheese
    • 1 cup, fresh ricotta cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 887 % Daily Value *
    • Total Fat: 48 g 73.5%
    • Saturated Fat: 17 g 85.38%
    • Trans Fat: 1 g %
    • Cholesterol: 71 mg 23.58%
    • Sodium: 244 mg 10.16%
    • Calcium: 257 mg 25.74%
    • Potassium: 348 mg 9.94%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 26.1%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 90 g %
    • Dietary Fiber: 5 g 20.44%
    • Sugar: 5 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 27.62%
    • Vitamin C 17.1%
    • Vitamin D 2.08%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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