Pasta e Fagioli Soup Recipe

Pasta e Fagioli Soup Recipe
Pasta e Fagioli Soup Recipe
  • prep: 30 min
  • cook: 1 hr 20 min
  • total: 1 hr 50 min
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  • servings:
  • Ingredients

    • 1 Tbsp olive oil
    • 1 lb lean ground beef
    • 1 small onion, diced
    • 2 medium carrots, diced small
    • 3 celery stalks, diced small
    • 3 cloves garlic, minced
    • 1 1/2 tsp salt
    • 1/4 tsp pepper
    • 28 oz can crushed tomatoes with Italian herbs
    • 15 oz can red kidney beans, drained
    • 15 oz can cannellini beans, drained
    • 15 oz can tomato sauce
    • 3 Tbsp tomato paste
    • 3 cups low-sodium beef broth, or low-sodium chicken broth
    • 1/2 tsp dried oregano
    • 1/2 tsp dried basil
    • 1/4 tsp dried thyme leaves
    • 1 bay leaf
    • 2 cups ditalini pasta, 8 oz
    • Parmesan cheese, for sprinkling

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 278 % Daily Value *
    • Total Fat: 4 g 6.34%
    • Saturated Fat: 1 g 5.62%
    • Trans Fat: 0 g %
    • Cholesterol: 27 mg 8.83%
    • Sodium: 1329 mg 55.36%
    • Calcium: 95 mg 9.53%
    • Potassium: 478 mg 13.66%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 41 g %
    • Dietary Fiber: 7 g 29.46%
    • Sugar: 9 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 20.03%
    • Vitamin C 20.28%
    • Vitamin D 0.06%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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