Pasta e Fagioli Italian Soup

  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    This hearty soup is full of veggies, beans, beef and pasta. It can be made in the slowcooker, which means you come home to a hot, comforting meal.

    Ingredients

    • 2 lbs ground beef
    • 1 onion, chopped
    • 3 carrots, chopped
    • 4 stalks of celery, chopped
    • 2 (14.5 ounce) cans of petite diced tomatoes, undrained
    • 1 (15.5 ounce) can of black beans, drained and rinsed
    • 1 (15.5 ounce) can of great norhtern beans, drained and rinsed
    • 32 ounces of beef stock
    • 3 teaspons oregano
    • 2 teaspons pepper
    • 3 teaspoons parsley
    • 1 teaspoon Tabasco sauce, optional
    • 1 (24 ounce) jar spaghetti sauce
    • 2 cups uncooked small shell pasta

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 322 % Daily Value *
    • Total Fat: 7 g 10.51%
    • Saturated Fat: 2 g 10.4%
    • Trans Fat: 1 g %
    • Cholesterol: 81 mg 27.12%
    • Sodium: 425 mg 17.69%
    • Calcium: 49 mg 4.94%
    • Potassium: 65 mg 1.86%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 5 g 21.33%
    • Sugar: 5 g
    • Protein: 36 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 68.14%
    • Vitamin C 11.99%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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