• prep: 15 min
  • cook: 1 hr
  • total: 1 hr 15 min
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  • servings:
  • Summary

    Simple and quick soup recipe! Chock full of flavour, this is comfort food at its finest.

    Ingredients

    • 1 lb of mild Italian Sausage, casing removed
    • 2 tablespoons butter
    • 1 sweet onion, diced
    • 3 carrots, diced
    • 3 stalks celery, diced
    • 3 cloves garlic, pressed
    • ¼ cup chicken broth + 2 tablespoon white wine vinegar
    • 6 cups chicken broth
    • 1 can (15 ounce) diced plum tomatoes
    • 2 cans (15 ounce) of white kidney beans, rinsed, soaked, precooked for 10 minutes
    • 2 tablespoons tomato paste
    • 1 tablespoon sweet basil
    • 3 bay leaves, discard before serving
    • 2 heaping tablespoons of parmesan cheese
    • 1½ cups mini shell pasta
    • Salt to taste
    • Pepper to taste
    • Optional:
    • Parmesan grated over top
    • Parsley

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 415 % Daily Value *
    • Total Fat: 11 g 16.92%
    • Saturated Fat: 4 g 19.73%
    • Trans Fat: 0 g %
    • Cholesterol: 56 mg 18.6%
    • Sodium: 1527 mg 63.61%
    • Calcium: 132 mg 13.18%
    • Potassium: 1237 mg 35.35%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 45.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 55 g %
    • Dietary Fiber: 22 g 87.43%
    • Sugar: 9 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 181.8%
    • Vitamin C 33.79%
    • Vitamin D 0.07%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables2
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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