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Pasta e Fagioli
- prep: 15 min
- cook: 1 hr
- total: 1 hr 15 min
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Simple and quick soup recipe! Chock full of flavour, this is comfort food at its finest.
Ingredients
- 1 lb of mild Italian Sausage, casing removed
- 2 tablespoons butter
- 1 sweet onion, diced
- 3 carrots, diced
- 3 stalks celery, diced
- 3 cloves garlic, pressed
- ¼ cup chicken broth + 2 tablespoon white wine vinegar
- 6 cups chicken broth
- 1 can (15 ounce) diced plum tomatoes
- 2 cans (15 ounce) of white kidney beans, rinsed, soaked, precooked for 10 minutes
- 2 tablespoons tomato paste
- 1 tablespoon sweet basil
- 3 bay leaves, discard before serving
- 2 heaping tablespoons of parmesan cheese
- 1½ cups mini shell pasta
- Salt to taste
- Pepper to taste
- Optional:
- Parmesan grated over top
- Parsley
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 415 % Daily Value *
- Total Fat: 11 g 16.92%
- Saturated Fat: 4 g 19.73%
- Trans Fat: 0 g %
- Cholesterol: 56 mg 18.6%
- Sodium: 1527 mg 63.61%
- Calcium: 132 mg 13.18%
- Potassium: 1237 mg 35.35%
- Magnesium: 0 mg 0%
- Iron: 8 mg 45.17%
- Zinc: 0 mg 0%
- Total Carbohydrate: 55 g %
- Dietary Fiber: 22 g 87.43%
- Sugar: 9 g
- Protein: 25 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 181.8%
- Vitamin C 33.79%
- Vitamin D 0.07%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables2
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq