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Pasta and Vegetable Salad
- prep: 15 min
- cook: 0 hr
- total: 15 min
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SaveIngredients
- 12 ounces Kamut spirals
- Salt and ground black pepper
- 3 1/2 cups (one head) small broccoli florets
- 1/4 cup flax oil
- 1/4 cup balsamic vinegar
- 2 tablespoons lemon juice
- 1 tablespoon Dijon mustard
- 1 tablespoon honey
- 1 clove garlic, minced
- 2 pints cherry tomatoes, halved
- 1/2 cup pitted kalamata olives, chopped
- 1/2 cup torn fresh basil leaves
- 1/4 cup fresh parsley
- 1 small head radicchio, cored and shredded (about 3 cups)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 288 % Daily Value *
- Total Fat: 27 g 42.25%
- Saturated Fat: 2 g 12.29%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 42 mg 1.74%
- Calcium: 21 mg 2.09%
- Potassium: 157 mg 4.49%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.19%
- Zinc: 0 mg 0%
- Total Carbohydrate: 11 g %
- Dietary Fiber: 1 g 4.86%
- Sugar: 3 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 15 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 23.4%
- Vitamin C 30.9%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
