Pasta alla Norma

  • prep: 10 min
  • cook: 35 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 1 large firm eggplant (a.k.a. aubergine)
    • ½ lb spaghetti
    • 4 tbsp olive oil
    • 2 cloves garlic, peeled and thinly sliced
    • ¼ tsp crushed red pepper
    • 1 lb tomatoes, chopped
    • ½ cup crumbled feta cheese
    • 1 bunch fresh basil
    • Sea salt and freshly ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 641 % Daily Value *
    • Total Fat: 22 g 34.12%
    • Saturated Fat: 9 g 45.25%
    • Trans Fat: 0 g %
    • Cholesterol: 48 mg 15.84%
    • Sodium: 1281 mg 53.39%
    • Calcium: 457 mg 45.73%
    • Potassium: 5720 mg 163.43%
    • Magnesium: 0 mg 0%
    • Iron: 15 mg 84.96%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 98 g %
    • Dietary Fiber: 22 g 86.67%
    • Sugar: 66 g
    • Protein: 31 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 54.91%
    • Vitamin C 104.69%
    • Vitamin D 2%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables17
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total6 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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