Pasta With Vegan Butternut Squash Sauce
Pasta With Vegan Butternut Squash Sauce
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  • prep: 20 min
  • cook: 15 min
  • total: 35 min
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  • servings:
  • Summary

    A flavorful, creamy butternut squash sauce is perfect with pasta and fresh herbs.

    Ingredients

    • 3 cups diced butternut squash
    • 2 Tbsp olive oil
    • Salt & pepper to taste
    • ½ a small onion, diced
    • 1 large garlic clove, minced
    • 1 cup raw cashews
    • 3 cups unsweetened almond milk (or other non-dairy milk)
    • ¼ tsp cayenne pepper
    • Additional salt and pepper to taste
    • 1 pound pasta of choice
    • 3 cups fresh baby spinach
    • 2 Tbsp chopped fresh parsley
    • 2 Tbsp chopped fresh sage

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 257 % Daily Value *
    • Total Fat: 13 g 20.72%
    • Saturated Fat: 2 g 10.87%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 204 mg 8.48%
    • Calcium: 137 mg 13.66%
    • Potassium: 413 mg 11.79%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.01%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 5 g 18.7%
    • Sugar: 2 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 144.58%
    • Vitamin C 30.49%
    • Vitamin D 9.38%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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