Pasta Soup with Sweet Potato and Peas

Pasta Soup with Sweet Potato and Peas
Pasta Soup with Sweet Potato and Peas
  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    This Pasta Soup with Sweet potato and Peas is a great recipe for fall. This filling soupis full of fibre, low in fat and is a quick-and-easy go-to meal!

    Ingredients

    • 2 tablespoons extra virgin oil
    • ¾ cup yellow onion, diced
    • 3 cloves garlic, minced
    • 1/2 cup red bell pepper, diced
    • 1 cup sweet potato, diced
    • 6 cups vegetable broth
    • 1 cup brown rice pasta
    • ½ cup peas
    • Pinch cayenne pepper
    • Salt and ground black pepper
    • 2 tablespoons chopped fresh Italian parsley

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 161 % Daily Value *
    • Total Fat: 5 g 7%
    • Saturated Fat: 1 g 3.4%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 224 mg 9.33%
    • Calcium: 29 mg 2.9%
    • Potassium: 279 mg 7.96%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.68%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 5 g 18.45%
    • Sugar: 6 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 31.59%
    • Vitamin C 110.6%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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