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Pasta Soup with Sweet Potato and Peas
- prep: 10 min
- cook: 15 min
- total: 25 min
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This Pasta Soup with Sweet potato and Peas is a great recipe for fall. This filling soupis full of fibre, low in fat and is a quick-and-easy go-to meal!
Ingredients
- 2 tablespoons extra virgin oil
- ¾ cup yellow onion, diced
- 3 cloves garlic, minced
- 1/2 cup red bell pepper, diced
- 1 cup sweet potato, diced
- 6 cups vegetable broth
- 1 cup brown rice pasta
- ½ cup peas
- Pinch cayenne pepper
- Salt and ground black pepper
- 2 tablespoons chopped fresh Italian parsley
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 161 % Daily Value *
- Total Fat: 5 g 7%
- Saturated Fat: 1 g 3.4%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 224 mg 9.33%
- Calcium: 29 mg 2.9%
- Potassium: 279 mg 7.96%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.68%
- Zinc: 0 mg 0%
- Total Carbohydrate: 25 g %
- Dietary Fiber: 5 g 18.45%
- Sugar: 6 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 31.59%
- Vitamin C 110.6%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
