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Pasta Salad with Chicken, Raisins, and Almonds
- prep: 15 min
- cook: 0 hr
- total: 15 min
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This recipe works well using leftover or rotisserie chicken. Yogurt and lemon create a tart, creamy sauce without adding a lot of fat.
Ingredients
- Coarse salt and ground pepper
- 8 ounces whole-wheat penne rigate (or other short pasta)
- 2 1/2 cups cooked shredded chicken
- 1 cup plain low-fat yogurt
- 1/2 cup golden raisins (optional)
- 1/2 cup coarsely chopped fresh parsley
- 2 tablespoons toasted almonds, coarsely chopped
- 1 teaspoon finely grated lemon zest, plus 2 tablespoons fresh lemon juice
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 521 % Daily Value *
- Total Fat: 10 g 15.84%
- Saturated Fat: 3 g 13.8%
- Trans Fat: 0 g %
- Cholesterol: 77 mg 25.52%
- Sodium: 23159 mg 964.95%
- Calcium: 158 mg 15.83%
- Potassium: 628 mg 17.95%
- Magnesium: 0 mg 0%
- Iron: 4 mg 22.04%
- Zinc: 0 mg 0%
- Total Carbohydrate: 67 g %
- Dietary Fiber: 4 g 14.3%
- Sugar: 25 g
- Protein: 38 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 15.01%
- Vitamin C 18.73%
- Vitamin D 1.25%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch3
- Exchange - Vegetables0
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq