• prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 12 oz Rotini Pasta (I usually use the tri-colored pasta because I like the color, but any kind works!)
    • chopped red pepper
    • chopped green pepper
    • sliced cucumbers
    • sliced black olives
    • chopped tomatoes
    • pepperoni
    • sliced mushrooms
    • cheese cubes
    • diced red onions

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 9
    • Amount Per Serving
    • Calories: 165 % Daily Value *
    • Total Fat: 2 g 3.71%
    • Saturated Fat: 1 g 5.01%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.67%
    • Sodium: 87 mg 3.62%
    • Calcium: 33 mg 3.26%
    • Potassium: 107 mg 3.07%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 2 g 6.12%
    • Sugar: 2 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.78%
    • Vitamin C 7.66%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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