Nutrition
My Cookbooks
E-COOKBOOKS
Pasta Salad
- prep: 15 min
- cook: 20 min
- total: 35 min
Print
SaveIngredients
- 12 oz Rotini Pasta (I usually use the tri-colored pasta because I like the color, but any kind works!)
- chopped red pepper
- chopped green pepper
- sliced cucumbers
- sliced black olives
- chopped tomatoes
- pepperoni
- sliced mushrooms
- cheese cubes
- diced red onions
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 165 % Daily Value *
- Total Fat: 2 g 3.71%
- Saturated Fat: 1 g 5.01%
- Trans Fat: 0 g %
- Cholesterol: 5 mg 1.67%
- Sodium: 87 mg 3.62%
- Calcium: 33 mg 3.26%
- Potassium: 107 mg 3.07%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.69%
- Zinc: 0 mg 0%
- Total Carbohydrate: 29 g %
- Dietary Fiber: 2 g 6.12%
- Sugar: 2 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 3.78%
- Vitamin C 7.66%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq