• prep: 30 min
  • cook: 1 hr
  • total: 1 hr 30 min
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  • servings:
  • Summary

    Super easy, family friendly comfort baked pasta dish...

    Ingredients

    • 1 tablespoon extra virgin olive oil
    • 1 medium yellow onion, (chopped)
    • 2 medium garlic cloves, (minced)
    • 12 ounces sweet Italian sausage
    • 1 teaspoon dried basil
    • 1 teaspoon dried oregano
    • 1/4 teaspoon red pepper flakes
    • One 28-ounce can chopped tomatoes
    • salt, (to taste)
    • 16 ounces penne pasta
    • 1 1/4 cups part skim ricotta cheese
    • 2 cups shredded mozzarella cheese
    • 1/2 cup grated Parmesan cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 622 % Daily Value *
    • Total Fat: 24 g 36.17%
    • Saturated Fat: 11 g 53.55%
    • Trans Fat: 0 g %
    • Cholesterol: 79 mg 26.38%
    • Sodium: 826 mg 34.4%
    • Calcium: 486 mg 48.57%
    • Potassium: 195 mg 5.58%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.2%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 61 g %
    • Dietary Fiber: 3 g 10.27%
    • Sugar: 3 g
    • Protein: 39 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 11.38%
    • Vitamin C 0.12%
    • Vitamin D 1.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total2 oz-eq

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