Pasta Puttanesca with Roasted Cauliflower
Pasta Puttanesca with Roasted Cauliflower
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • For the cauliflower:
    • 1 head (2 pounds) cauliflower
    • 3 tablespoons extra-virgin olive oil
    • Kosher salt
    • Freshly ground black pepper
    • 3 cloves of garlic, skin on
    • For the spaghetti:
    • 3 garlic cloves, peeled and chopped
    • 2 teaspoons anchovy paste
    • 1/2 teaspoon dried red chile flakes, plus more to taste
    • 3/4 pound spaghetti
    • 1 can (28 ounces) whole tomatoes, tomatoes crushed by hand, juices reserved
    • 1/2 cup pitted kalamata olives, chopped
    • 2 tablespoons drained capers
    • Freshly chopped parsley, for serving
    • Freshly ground black pepper, for serving
    • Lemon wedges, for serving

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 526 % Daily Value *
    • Total Fat: 13 g 19.46%
    • Saturated Fat: 2 g 9.41%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 616 mg 25.68%
    • Calcium: 309 mg 30.88%
    • Potassium: 1678 mg 47.93%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 29.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 92 g %
    • Dietary Fiber: 12 g 46.82%
    • Sugar: 15 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 9.08%
    • Vitamin C 266.43%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables12
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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