• prep: 0 hr
  • cook: 0 hr
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  • servings:
  • Ingredients

    • 1 bunch of asparagus (washed and trimmed to 1 inch lengths)
    • 1 yellow squash (washed, sliced thin, and in half)
    • 1 large red tomato (diced)
    • 8 oz pasta (I choose casarecce)
    • 2 to 4 cloves garlic (minced)
    • 2 Tbs olive oil
    • 1 to 2 Tbs Italian seasonings
    • 1 tsp garlic salt
    • salt and pepper to taste
    • 12 large shrimp (tails removed)
    • freshly grated Parmesan cheese

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 392 % Daily Value *
    • Total Fat: 20 g 30.14%
    • Saturated Fat: 5 g 22.5%
    • Trans Fat: 0 g %
    • Cholesterol: 13 mg 4.3%
    • Sodium: 1491 mg 62.13%
    • Calcium: 345 mg 34.54%
    • Potassium: 1902 mg 54.33%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 60.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 45 g %
    • Dietary Fiber: 16 g 63.88%
    • Sugar: 25 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 102.34%
    • Vitamin C 141.48%
    • Vitamin D 0.79%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables9
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total6 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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