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  • Summary

    3/4 pound fusilli pasta 3/4 pound bow tie pasta 1/4 cup good olive oil 1-1/2 cups pesto (packaged or homemade) 1 (10-ounce) package frozen chopped spinach

    Ingredients

    • 3/4 pound fusilli pasta
    • 3/4 pound bow tie pasta
    • 1/4 cup good olive oil
    • 1-1/2 cups pesto (packaged or homemade)
    • 1 (10-ounce) package frozen chopped spinach, defrosted and squeezed dry
    • 3 tablespoons freshly squeezed lemon juice
    • 1-1/4 cups good mayonnaise
    • 1/2 cup freshly grated Parmesan cheese
    • 1 1/2 cups frozen peas, defrosted
    • 1/3 cup pignolis (pine nuts)
    • 3/4 teaspoon kosher salt
    • 3/4 teaspoon freshly ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 578 % Daily Value *
    • Total Fat: 38 g 58.43%
    • Saturated Fat: 6 g 31.23%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5.01%
    • Sodium: 642 mg 26.74%
    • Calcium: 109 mg 10.87%
    • Potassium: 30 mg 0.85%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 49 g %
    • Dietary Fiber: 3 g 13.93%
    • Sugar: 4 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 9 g
    • Vitamin A 19.41%
    • Vitamin C 7.87%
    • Vitamin D 0.58%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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