Pasta Nicoise

  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    Whipping up this sensational pasta dinner is as easy as boiling water. Eggs, pasta, and an array of bright produce cook in a single pot for a meal that's sure to be a new summer classic.

    Ingredients

    • 2 large eggs, shells washed
    • Salt and pepper
    • 1/2 pound short, twisted pasta, such as fusilli
    • 3/4 pound small red potatoes, thinly sliced
    • 1/2 pound green beans, trimmed and halved crosswise
    • 2 cans (5 ounces each) tuna packed in olive oil, drained, oil reserved
    • 2 large tomatoes, diced medium
    • 1/3 cup pitted Nicoise olives
    • 2 tablespoons red-wine vinegar

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 471 % Daily Value *
    • Total Fat: 18 g 27.83%
    • Saturated Fat: 3 g 14.24%
    • Trans Fat: 0 g %
    • Cholesterol: 69 mg 22.98%
    • Sodium: 1083 mg 45.11%
    • Calcium: 52 mg 5.22%
    • Potassium: 1028 mg 29.37%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.32%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 2 g 8.32%
    • Sugar: 2 g
    • Protein: 61 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 8.54%
    • Vitamin C 19.8%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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