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Pasta Fazool
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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“When the moon hits your eye like a big pizza pie… That’s amore“. This 50’s era hit is one of my favourite songs when doing karaoke. I always manage to get a good laugh out of my audience belting out this Italian American classic at the top of my lungs. I’ve always told myself they
Ingredients
- 3 inch pieceleftover meatloaf (chopped)
- 0.5 poundItalian sausage
- 2 mediumonions chopped
- 3 ribscelery chopped
- 2 mediumcarrots chopped
- 6 clovesgarlic minced
- 1/4 cupdry vermouth
- 4 cupschicken stock
- 2 cupstomatoes chopped
- 3/4 cupborlotti beans (cranberry) soaked overnight
- 1 pieceParmigiano-Reggiano rind (optional)
- 1/4 cupfresh basil chopped
- 1 bay leaf
- 4 sprigsfresh thyme
- salt to taste
- black pepper to taste
- 4 ouncesdried pasta (I used orecchiette)
- Parmigiano-Reggiano for serving
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 486 % Daily Value *
- Total Fat: 17 g 26.46%
- Saturated Fat: 4 g 19.35%
- Trans Fat: 0 g %
- Cholesterol: 39 mg 12.93%
- Sodium: 1489 mg 62.03%
- Calcium: 69 mg 6.94%
- Potassium: 1068 mg 30.5%
- Magnesium: 0 mg 0%
- Iron: 4 mg 20.72%
- Zinc: 0 mg 0%
- Total Carbohydrate: 36 g %
- Dietary Fiber: 1 g 5.48%
- Sugar: 15 g
- Protein: 28 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 9.96%
- Vitamin C 28.97%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq
