• prep: 10 min
  • cook: 45 min
  • total: 55 min
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  • servings:
  • Summary

    A classic Italian soup, pasta fagioli is a comforting, stick-to-your-ribs dish that’s satisfying and full of flavor.

    Ingredients

    • 1 tablespoon olive oil
    • 1 medium yellow onion, chopped
    • 2 carrots, peeled and chopped
    • 2 stalks celery, chopped
    • 3 cloves garlic, finely chopped
    • 1 ½ teaspoons chopped fresh rosemary (or ½ teaspoon dried)
    • 1 bay leaf
    • 1 can (14.5 oz) crushed tomatoes
    • 2 quarts low-sodium vegetable broth
    • 2 cans (15.5 oz) low-sodium cannellini beans, drained and rinsed
    • 1 ½ cups ditalini pasta or other small pasta
    • 5 ounces Nature’s Greens® Turnip Greens or Mustard Greens
    • 2 tablespoons grated Parmigiano-Reggiano cheese plus extra for garnish ((can substitute nutritional yeast if vegan))
    • Salt and pepper (to taste)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 157 % Daily Value *
    • Total Fat: 4 g 5.82%
    • Saturated Fat: 1 g 3.44%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.56%
    • Sodium: 351 mg 14.64%
    • Calcium: 87 mg 8.72%
    • Potassium: 397 mg 11.35%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.45%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 7 g 26.75%
    • Sugar: 7 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 110.79%
    • Vitamin C 12.14%
    • Vitamin D 0.11%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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