• prep: 5 min
  • cook: 25 min
  • total: 30 min
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  • servings:
  • Summary

    An amazing Italian soup recipe for Pasta Fagioli. Ground beef with vegetables, beans and pasta. The perfect bowl of comfort food ready in 30 minutes. 

    Ingredients

    • 1 lb ground beef
    • 1 Tbsp canola oil (or olive oil)
    • 1 large onion, finelt chopped
    • 2 celery stalks, cubed
    • 2 large carrots, cubed
    • 32 oz chicken broth
    • 2 cups water
    • 1 cup kidney beans, drained and rinced
    • 14.5 oz can diced tomatoes
    • 3 Tbsp ketchup
    • 2 garlic cloves, minced
    • 1 cup fresh spinach, chopped
    • 1 cup uncooked Ditalini pasta
    • 3 tsp table salt
    • 1/4 tsp ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 290 % Daily Value *
    • Total Fat: 17 g 25.64%
    • Saturated Fat: 6 g 28.05%
    • Trans Fat: 1 g %
    • Cholesterol: 45 mg 15.13%
    • Sodium: 1710 mg 71.24%
    • Calcium: 51 mg 5.06%
    • Potassium: 201 mg 5.74%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.77%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 3 g 10.72%
    • Sugar: 5 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 12.2%
    • Vitamin C 16.43%
    • Vitamin D 0.43%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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