• prep: 15 min
  • cook: 30 min
  • total: 45 min
Print Print Save Save
  • servings:
  • Ingredients

    • 2 tablespoons extra virgin olive oil, plus more for serving
    • 4 ounces pancetta, diced
    • 1 medium yellow onion, finely diced
    • 2 medium carrots, finely diced
    • 2 medium ribs celery, finely diced
    • 2 cloves garlic, minced
    • 1/2 cup white wine
    • 6 cups low sodium chicken broth
    • 1 teaspoon salt
    • 1/4 teaspoon freshly ground black pepper
    • 2 (14.5 ounce) cans cannellini beans or chickpeas (or combination), rinsed and drained
    • 1/4 cup dried lentils, rinsed (preferably French green lentils, but any green or brown lentils are fine)
    • 1 cup diced or chopped canned tomatoes, with their juices
    • 2 bay leaves
    • 1 tablespoon minced fresh rosemary
    • 3/4 cup dried pasta, such as elbow macaroni or ditalini (whole wheat is fine)
    • 1/3 cup freshly grated Parmigiano-Reggiano, plus more for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 528 % Daily Value *
    • Total Fat: 19 g 29.98%
    • Saturated Fat: 6 g 31.31%
    • Trans Fat: 0 g %
    • Cholesterol: 27 mg 9.09%
    • Sodium: 2970 mg 123.76%
    • Calcium: 170 mg 16.98%
    • Potassium: 399 mg 11.41%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.51%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 50 g %
    • Dietary Fiber: 10 g 41.65%
    • Sugar: 10 g
    • Protein: 30 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 118.34%
    • Vitamin C 42.15%
    • Vitamin D 0.56%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

    OTHER RECIPES YOU MAY LIKE...