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Paruppu Vadai (Lentil Patties)
- prep: 20 min
- cook: 20 min
- total: 40 min
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SaveIngredients
- 2 cups (380g) chana dhal, rinsed and soak overnight
- 1 tsp salt
- 1 onion, chopped
- 1 green jalapeno pepper, seeds removed and chopped
- 1 red jalapeno pepper, seeds removed and chopped
- 1 tsp toasted cumin seeds
- 1 tsp garam masala
- 1 sprig curry leaves, stem removed and finely sliced
- Vegetable oil for deep frying
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 2 % Daily Value *
- Total Fat: 0 g 0.09%
- Saturated Fat: 0 g 0.06%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 118 mg 4.9%
- Calcium: 2 mg 0.16%
- Potassium: 11 mg 0.31%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.51%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0.61%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.65%
- Vitamin C 5.58%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq