Paruppu Podi Recipe | Kandi Podi Recipe
Paruppu Podi Recipe | Kandi Podi Recipe
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  • prep: 10 min
  • cook: 5 min
  • total: 15 min
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  • servings:
  • Summary

    Kandi podi recipe / Paruppu Podi Recipe is handy if you don't have time to make sambar or rasam, just plain rice with ghee is enough to fill your tummy.

    Ingredients

    • 1/2 Cup Toor Dal
    • 1/2 tsp Cumin Seeds / Jeera
    • 1/4 tsp Pepper Corns
    • 2 tbsp Fried Gram / Pottukadalai
    • 6 to 8 Red Chilli
    • 15 Flakes Garlic
    • Salt (As Required)
    • 2 tsp Oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 472 % Daily Value *
    • Total Fat: 12 g 18.38%
    • Saturated Fat: 2 g 8.3%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 26 mg 1.1%
    • Calcium: 147 mg 14.7%
    • Potassium: 1549 mg 44.25%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 34.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 72 g %
    • Dietary Fiber: 18 g 70.16%
    • Sugar: 0 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.08%
    • Vitamin C 0.3%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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