Party Food - Tangy Tuscan White Bean Dip Recipe
Party Food - Tangy Tuscan White Bean Dip Recipe
Saved From:
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
Print Save
  • servings:
  • Summary

    This tangy white bean dip recipe is as delicious as it is easy to make.

    Ingredients

    • 1 15 Ounce Can Great Northern White Beans (drained and rinsed)
    • 2 Tablespoons Caramelized Tomato Sauce
    • 1 Clove Garlic (roughly chopped)
    • Olive Oil
    • Kosher Salt
    • Freshly Ground Black Pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 12731 % Daily Value *
    • Total Fat: 398 g 612.31%
    • Saturated Fat: 6 g 29.7%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 186 mg 7.76%
    • Calcium: 2031 mg 203.06%
    • Potassium: 6209 mg 177.4%
    • Magnesium: 0 mg 0%
    • Iron: 44 mg 246.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 304 g %
    • Dietary Fiber: 116 g 464.04%
    • Sugar: 3 g
    • Protein: 49 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 53.37%
    • Vitamin C 5.13%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit18
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE