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Parsnip, leek and pear cakes
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 4 medium parsnips, peeled, cored and chopped (around 350g prepared weight)
- 1 pear, peeled and chopped
- 1 tbsp olive oil
- 1 leek, sliced
- Pinch grated nutmeg
- 1 tsp dried sage
- 50g breadcrumbs
- 30g plain flour, for shaping
- Olive oil, for frying
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 117 % Daily Value *
- Total Fat: 3 g 4.72%
- Saturated Fat: 1 g 2.99%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 71 mg 2.98%
- Calcium: 34 mg 3.41%
- Potassium: 224 mg 6.4%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.49%
- Zinc: 0 mg 0%
- Total Carbohydrate: 21 g %
- Dietary Fiber: 3 g 13.37%
- Sugar: 3 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.01%
- Vitamin C 16.54%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
